Category Archives: Yoga

Yoga in its purest form, is a discipline that in mind, body and spirit links. It’s more than a philosophy, it is a way of being. Remember the stereotypical tree, hippie mantras of naysayers to embrace. It takes more than … Continue reading →

When you mention mental health, most people think, behavior problems, treatment and counseling. In yoga, the mental health of a pro-active attitude approached. Optimal mental health is the gateway to learning, self-confidence, emotional stability, and communication with others. Let’s look … Continue reading →

Yoga has many similarities with other philosophies regarding humility. However, gurus and swamis traditionally selected their students. In fact, just like traditional martial arts students, traditional yoga students saw their teacher as a privilege. Students would try a yoga teacher, … Continue reading →

Yoga students come to lessons for a variety of reasons, but many are looking for a kind of peace. Luckily, Yoga has many methods to reduce stress and inner calm. Let’s look at some methods you can practice to relax … Continue reading →

Organizing the mind is just one of the many wonderful benefits of yoga. Long-time student of yoga, manages to make the most of every day, but there is a “system” to it? Yes there is, and it requires clear thinking … Continue reading →